When you combine different types of exercise for weight loss, you work different parts of your body and increase the number of total calories burned. For example, you can do a walking workout on Mondays and Wednesdays and then do a 30-minute Just Dance session on Tuesdays, Thursdays, and Fridays. The best way to use Just Dance for weight loss may be to combine it with other forms of exercise. Just Dance combined with other activities.Playing Just Dance together is a great way to model healthy behavior, help your kids maintain a healthy weight, and change your body at the same time. For best results, be sure that you stretch at the end of each session. Better yet, if you have kids at home, ask them to help.

If you are using the game solo, try to connect with others online to stay motivated and keep yourself accountable. If you are new to exercise, take it easy and use the game three times each week for 20 minutes and gradually increase your endurance. Use the game at least 3-4 times per week for 20-30 minutes each session.